ROOTED IN STRENGTH
RADIATING WITH CONFIDENCE
MOVE WELL. LIVE FULLY. RADIATE FROM WITHIN.
“Honestly couldn’t have asked for a better experience. Everything felt organized and stress-free, and I’m really happy with how it all turned out.”
— Alex H.
OFFERINGS
Private One on One
A personalized 60-min private 1:1 yoga session brought directly to your home and thoughtfully tailored to your body, energy, and goals. Building mobility, stability, strength, and confidence through movement that feels supportive and attainable. Show up as you are, and your practice meets you there.
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Senior Stretch
Movement stays important as we age. It becomes even more meaningful. Root and Radiance 45-minute senior group yoga sessions blend gentle movement, mobility, balance, functional strength, breath, and relaxation to support confidence, independence, and ease in everyday life and are designed so that residents can participate at their own level.
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Workplace Wellness
On-site 60-minute yoga and movement experiences designed to help your team reset physically and mentally. Sessions combine mobility, mindful movement, and breathwork to reduce stress, improve focus, and help employees return to their day feeling more grounded, energized, and connected.
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MOVEMENT ECOSYSTEM
We blend yoga, strength, mobility, and recovery with education, expert collaboration, and community to help you move better, feel stronger, and live with purpose.
OUR COMMUNITY
Heatherlynn's 60 minute Hot Vinyasa class has literally change my yoga practice and life. I never thought I would stop living in hip pain, her flows are built around beautiful appropriate stretches, strengthening, and improving mobility.
— Patricia A
Heatherlynn, taught such an insanely fun and challenging class. I enjoyed all her unique movement and how well rounded it was. My whole body is sore! Greatful for the mobility work she did to help my tight hip flexors and help my isolate by glutes and core.
— Sam S
I LOVED this class. It was the right balance of meditation, breathing, and yoga. Heather was very calming and reassuring.
— Jamie K
My favorite class to take! Challenging yet clears my mind.
— Jacqueline T
What a great first yoga flow class! Heatherlynn was amazing! The class helped me slow my mind down and flow through the poses and relax. Great way to start the morning
— Kris D
I've attended a few of Heatherlynn's classes and she is amazing...energy is super positive... She works the body, soul, and mind.
— Dan P
FEATURED BLOG
Rooted & Radiant
Sometimes Wellness Means Moving. Sometimes It Means Pausing.
We often think of workplace wellness as something we have to add to the day. Another program. Another initiative. Another thing to fit into an already full schedule. But I think the most...
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YOUR INSTRUCTOR
